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después de una semana de hiit
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2464 kcal
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Fat: 131.29g | Prot: 138.45g | Carbs: 184.83g.
Breakfast: Helado, Café, Granola, Verde Valle Coco Rallado, Yoplait Yogurt Griego Coco. Lunch: Aguacate, Verduras Salteadas, Atún Fresco, Yoplait Yoghurt Estilo Griego, Verde Valle Coco Rallado. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Frito (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Helado de Vainilla . more...
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3664 kcal
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Exercise:
Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hectordevs's Weight History
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