Weigh In record (no journal entry) for 01 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1334 kcal
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Fat: 41.56g | Prot: 58.67g | Carbs: 190.58g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nestle Milo. Lunch: Selati Golden Brown Sugar, Pick n Pay Full Cream Milk Long Life UHT, Jungle Oats. Dinner: Butternut Pumpkin, Cucumber (with Peel), Egg, Gouda Cheese, B-Well Canola & Olive Oil, Selati Golden Brown Sugar, Potato, Spinach, Cooked Beetroot (from Fresh), Pepsi Pepsi, Tuna in Water (Canned). Snacks/Other: Naartjie, Pick n Pay Full Cream Milk Long Life UHT, Selati Golden Brown Sugar, Five Roses Tea, Naartjie, Willards Cheese Naks. more...
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steady weight
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