Weigh In record (no journal entry) for 29 August 2022
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.18g | Prot: 59.38g | Carbs: 104.95g.
Breakfast: Gocciole Biscotti, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Rummo Mezzi Rigatoni N.51. Snacks/Other: Myprotein Clear Whey Isolate Peach Tea. more...
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Losing 1.6 kg a Week
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perseo73's Weight History
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