Weigh In record (no journal entry) for 01 September 2022
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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621 kcal
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Fat: 17.49g | Prot: 47.32g | Carbs: 70.60g.
Breakfast: Quaker Instant Oatmeal Grain, Frisian Flag Susu Low Fat. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh (Cooked) , Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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Losing 24.5 kg a Week
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