Weigh In record (no journal entry) for 01 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1342 kcal
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Fat: 29.48g | Prot: 43.75g | Carbs: 239.91g.
Breakfast: Bacang, Jagung Rebus, Ubi Ungu Rebus. Lunch: Udang, Kulit Melinjo, Nasi Merah. Dinner: Champ Chicken Nugget, Kulit Melinjo, Nasi Merah. Snacks/Other: Jus Tomat, Jus Wortel, Jus Apel. more...
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2251 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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iin nurhidayah's Weight History
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