Weigh In record (no journal entry) for 01 September 2022
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73.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1083 kcal
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Fat: 55.95g | Prot: 26.38g | Carbs: 116.88g.
Breakfast: Werther's Original Bonbon Caramel. Lunch: Pommes Pink Lady, Danone Danette le Liégeois Caramel, Herta Cervelas, Huile Végétale de Colza, Vinaigre Balsamique, Carottes. Dinner: St Michel Le Brownie Chocolat, Carrefour Lait Demi Écrémé , Marque Repère Flocons d'avoine. Snacks/Other: Arizona Mini Brownie. more...
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Losing 2.8 kg a Week
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