Weigh In record (no journal entry) for 31 August 2022
|
98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 60.53g | Prot: 122.20g | Carbs: 293.60g.
Breakfast: Granix Frutigran, Miel, Riera Tostadas Integrales, CasanCrem CasanCrem Light, Café Cortado. Lunch: Pan de Salvado, Fargo Pan de Salvado, Vacío. Dinner: La Serenísima Queso Rallado, Crema de Leche, La Italiana Sorrentinos. Snacks/Other: Banana, Manzana. more...
|
|
3548 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|