Berada titik ini penuh perjuangan bgt tapi ga boleh patah semangat, 2thn penuh naik dan turun tapi senang bgt dan lebih syg sama diri sendiri 😍 masih banyak PR 😁 jd harus tetap semangat dan semangat 💪💪
View Diet Calendar, 01 September 2022:
|
1127 kcal
|
Fat: 20.57g | Prot: 121.67g | Carbs: 114.80g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Indonesian Choy Sum Cabbage. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Herbalife F1 Shake Mix French Vanilla, Herbalife F1 Shake Mix French Vanilla. more...
|
|
1900 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirandaJose's Weight History
|