Weigh In record (no journal entry) for 15 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1230 kcal
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Fat: 52.63g | Prot: 46.76g | Carbs: 116.05g.
Breakfast: Äggröra, Pågen Lingongrova (40g), Kaffe med Mjölk. Dinner: Morötter, Potatis (Skalad, med Salt, Kokt), Pannbiff. Snacks/Other: Digestive Digestive Oliv, Garant Brieost, Banan, Zinfandel Vin. more...
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2346 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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webkaren1987's Weight History
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