Weigh In record (no journal entry) for 31 August 2022
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71.6 kg
Lost so far: 26 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.09g | Prot: 85.64g | Carbs: 122.31g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Panco Pão Integral, Sadia Mussarela, Italac Leite Desnatado, Tomates. Lunch: Bem Brasil Batata Palito, Arcor Chocolate Amargo 70% Cacau, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Paleta Bovina Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Alface Americana, Tomates. Dinner: Apti Chocolate 50% Cacau, Jussara Leite Desnatado , Growth Supplements Whey Protein Concentrado Natural, Bauducco Cereale Cacau e Castanhas . more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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