Weigh In record (no journal entry) for 31 August 2022
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.12g | Prot: 31.93g | Carbs: 160.07g.
Breakfast: Marimas Marimas Sirsak, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Nasi Putih, Tempe Orek. Dinner: Opor Ayam, Cem-Cem Makaroni Balado. Snacks/Other: Lotte Choco Pie, Es Kelapa Muda. more...
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steady weight
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saskia aulia rahman's Weight History
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