Weigh In record (no journal entry) for 31 August 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 60.20g | Prot: 213.57g | Carbs: 135.62g.
Breakfast: Le-Fit Mantequilla de Maní con Coco, Quaker Avena Instantánea, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha, Aceite de Oliva. Snacks/Other: Clara de Huevo, Huevo, Pechuga de Pollo a la Plancha, Brócoli, Nueces, Xtrenght Best Whey Protein, Banana, Tomates, Melincué Queso por Salut Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|