Weigh In record (no journal entry) for 31 August 2022
|
51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 28.47g | Prot: 100.20g | Carbs: 228.74g.
Breakfast: Salatalık, Domatesler, Yumurta. Lunch: Pirinç Pilavı. Dinner: Saban Yeşil Mercimek. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisanakin14's Weight History
|