Weigh In record (no journal entry) for 31 August 2022
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82 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.86g | Prot: 42.96g | Carbs: 166.99g.
Breakfast: Café, Banana-da-Terra Madura Fervida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Perdigão Salsicha Hot Dog, Pirão, Calabresa. Snacks/Other: Batata Inglesa Cozida, Café, Lima. more...
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Gaining 0.6 kg a Week
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vinha1973's Weight History
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