Weigh In record (no journal entry) for 30 August 2022
|
72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 54.35g | Prot: 168.33g | Carbs: 328.69g.
Breakfast: Dolciando & Dolciando Protein+ Cacao, Granarolo Latte Accadì senza Lattosio e senza Grassi, Delizie del Sole Albume d'uovo Pastorizzato , Farina Bianca. Lunch: Eurospin Salmone Norvegese Affumicato, Conad Pecorino Sardo, Tastino American Style Sandwich, Pane Bianco, Conad Tortiglioni. Dinner: Myprotein Impact Whey Protein, Porchetta, Mozzarella di Bufala, Farina Bianca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|