Weigh In record (no journal entry) for 31 August 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 114.90g | Prot: 166.62g | Carbs: 465.40g.
Breakfast: ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. Lunch: Storck Knoppers Nussriegel, Magnum White Chocolate & Cookies, Rookhus Stremellachs Pfeffer, Iglo Rahm-Spinat der mit dem Blubb, Barilla Penne Rigate. Dinner: Metzger Dosenwurst, Aldi Rosenbrötchen. Snacks/Other: Westfalen Krone Pfeffermettwurst, K-Classic Smalgarden Butter, ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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