Weigh In record (no journal entry) for 31 August 2022
|
64.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 33.00g | Prot: 30.65g | Carbs: 101.40g.
Breakfast: Mandeln, Gut & Günstig Walnusskerne, Ei, Banane, Brombeeren, Milfina Joghurt 3,5% Fett, Kölln Hafer-Müsli Frucht, Milfina Milch 1,5% Fett, Hofburger Körniger Frischkäse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|