Weigh In record (no journal entry) for 25 February 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1925 kcal
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Fat: 41.52g | Prot: 149.74g | Carbs: 232.31g.
Breakfast: Ciambellone Yogurt ZERO, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva. Dinner: Findus Pisellini Primavera, Scotti Riso Basmati, Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, Extra Virgin Olive Oil. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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