Weigh In record (no journal entry) for 31 August 2022
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.38g | Prot: 77.37g | Carbs: 112.07g.
Breakfast: Jagung Rebus, Jeruk, Putih Telur, Pepaya, Telur Rebus. Lunch: Keripik Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Selada Kol, Mentimun (dengan Kulit), Tomat Merah. Dinner: Roma Malkist Kelapa Kopyor, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Alpukat. Snacks/Other: Jeruk, Pempek. more...
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Losing 3.5 kg a Week
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Alinaastri's Weight History
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