Weigh In record (no journal entry) for 28 August 2022
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.33g | Prot: 140.75g | Carbs: 114.94g.
Breakfast: 戰神 抹茶奶綠乳清. Lunch: 大成 中一排骨, 乾麵, 肉燥. Dinner: Costco 餐包, Costco 蘿蔓, Costco Salmolux 煙燻鮭魚片, Costco 酥炸鱈魚塊, 炸薯條. more...
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Gaining 0.1 kg a Week
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JeremyTsai's Weight History
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