Weigh In record (no journal entry) for 29 August 2022
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54.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.29g | Prot: 100.83g | Carbs: 155.34g.
Breakfast: 不二家 蛋黃酥, 戰神 烏龍奶茶乳清. Lunch: 不二家 蛋黃酥. Dinner: 乾麵, 7-11 統一陽光無加糖黑豆漿. Snacks/Other: 無籽葡萄. more...
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Losing 10.8 kg a Week
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JeremyTsai's Weight History
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