Weigh In record (no journal entry) for 31 August 2022
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57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 27.33g | Prot: 55.85g | Carbs: 176.90g.
Breakfast: Prosana Proffle Mentega, Ladang Lima Blackthins, Byoote Collagen, Lemon, Cimory Fresh Milk Strawberry. Lunch: Lemon, Bango Kecap Manis, Cimory Squeeze Yogurt Aloe Vera, Telur Goreng, Buah Naga, Buah Anggur, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Kongbap Multi Grain Mix, Brokoli, Nanas, Bayam, Muscle First Whey Protein Isolate, Putih Telur. Dinner: Roma Biskuit Sari Gandum. more...
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2089 kcal
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Exercise:
Cardio dance + barbel - 40 minutes, Cardio Baru👍🏻 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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viramiii's Weight History
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