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Sink-or-swim
Journal
10 Jun 11
Sink-or-swim's Journal, 10 Jun 11
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Weigh In record (no journal entry) for 10 June 2011
64.2 kg
Lost so far:
42.4 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2011:
1251 kcal
Fat: 64.21g | Prot: 32.33g | Carbs: 151.20g.
Breakfast:
Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) .
Lunch:
Chocolate Chips, Meatball and Mozzarella Stuffed Sandwich .
Snacks/Other:
Milk Chocolate Bar with Almonds, Light Blue Cheese Wedges, Tortilla Corn Chips.
more...
2041 kcal
Exercise:
Housework - 10 minutes, Sleeping - 7 hours, Sitting - 16 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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Sink-or-swim's Weight History
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