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rie.chinita
Journal
30 Aug 22
rie.chinita's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
88.2 kg
Lost so far:
5.4 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1326 kcal
Fat: 47.16g | Prot: 69.87g | Carbs: 158.07g.
Breakfast:
Fargo Pan de Salvado, BC Mermelada de Durazno, Tregar Queso Crema Light.
Lunch:
Arroz con Pollo.
Dinner:
Banana, McCain Papas Noisettes, Aceite de Girasol, Rúcula, Cuadril.
Snacks/Other:
Bonafide Cubanitos.
more...
2381 kcal
Exercise:
Swimming (slow) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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rie.chinita's Weight History
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