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Dogcatcher1
Journal
30 Aug 22
Dogcatcher1's Journal, 30 Aug 22
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getting there.
79.3 kg
Lost so far:
9.6 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
664 kcal
Fat: 37.10g | Prot: 29.56g | Carbs: 59.51g.
Breakfast:
Bananas .
Lunch:
Great Value Shredded Mild Cheddar Cheese, Great Value Saltine Crackers, Libby's Vienna Sausages .
Snacks/Other:
Navels Oranges .
more...
2181 kcal
Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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