Weigh In record (no journal entry) for 30 August 2022
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110.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 63.08g | Prot: 103.60g | Carbs: 222.72g.
Breakfast: Tangerina, Café com Leite Integral, Ovo Mexido (Inteiro, Cozido), Catupiry Requeijão Cremoso Light, Pão Integral. Lunch: Laranja Pêra, Creme de Milho, Pepino Japonês, Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Beterraba Cozida. Dinner: Tangerinas, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Bolo de caneca Linhaça e Banana, Tangerinas, Natu's Farinha de Linhaça Dourada, Banana Prata, Café. more...
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2834 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vanessaoliveira1988's Weight History
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