Weigh In record (no journal entry) for 30 August 2022
|
88.9 kg
Lost so far: 7.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 36.11g | Prot: 32.30g | Carbs: 147.76g.
Breakfast: Blueberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Great Value Low Sodium Soy Sauce, Brummel & Brown Natural Yogurt Spread, Minute Instant White Rice, Hormel Real Bacon Bits 50% Less Fat. Dinner: Snyder's of Hanover Mini Pretzels, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Braum's CarbWatch Bread, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Snacks/Other: Brim's White Cheddar Popcorn. more...
|
|
2396 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|