Weigh In record (no journal entry) for 30 August 2022
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 49.57g | Prot: 57.55g | Carbs: 141.80g.
Breakfast: Don Satur Bizcochitos de Grasa, Café Instantáneo , Riera Tostadas de Mesa, Taragüi Mate Cocido. Lunch: Tarta de Verdura, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Carne al Horno. Snacks/Other: Mandarinas, Manzana Roja, Riera Tostadas Multi Semillas. more...
|
|
2226 kcal
|
Exercise:
pasadas 8k - 43 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pika Crispi's Weight History
|