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WhatKatieDid
Journal
30 Aug 22
WhatKatieDid's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
70.5 kg
Lost so far:
15.6 kg
.
Still to go:
7.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 August 2022:
1368 kcal
Fat: 31.92g | Prot: 33.34g | Carbs: 159.99g.
Breakfast:
Marks & Spencer Handcrafted Mushroom and Thyme Roll.
Lunch:
Wasabi Mini Tokyo Salmon Set.
Dinner:
Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1887 kcal
Exercise:
Dance (slow step) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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WhatKatieDid's Weight History
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