siba 22's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022

60.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

431 kcal

Fat: 13.33g | Prot: 12.24g | Carbs: 67.56g. Breakfast: زعتر زعتر, زيت الزيتون المركز, الزيتون, البيض المقلي, الخبز السوري خبز سوريا. more...

1806 kcal

Exercise: Sleeping - 7 hours and 7 minutes, Circuit Training - 1 hour, Resting - 15 hours and 53 minutes. more...

Losing 5.1 kg a Week

Comments

ماشاء الله تبارك الله ثابري 🤍

30 Aug 22 by member: Nour.com


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siba 22's Weight History