Weigh In record (no journal entry) for 30 August 2022
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81.6 kg
Lost so far: 6.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 77.10g | Prot: 99.11g | Carbs: 161.82g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Zeytin, Menemen, Beyaz Ekmek. Lunch: Ayran, Adana Kebap, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Elma, Yeşil Elma, Dondurma, Üzüm. more...
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Losing 0.1 kg a Week
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pandaaaah's Weight History
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