Weigh In record (no journal entry) for 30 August 2022
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99.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.11g | Prot: 179.47g | Carbs: 46.46g.
Breakfast: Äggröra. Lunch: ICA Tortellini Ost & Skinka, ICA Hamburgare, Lindahls Kvarg Vaniljsmak, Uncle Bens Långkornigt Ris, Kycklingfilé. Dinner: Kycklingfilé. more...
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Gaining 3.0 kg a Week
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