Weigh In record (no journal entry) for 30 August 2022
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98 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 53.25g | Prot: 62.02g | Carbs: 17.33g.
Breakfast: Quatá Creme de Leite, Ovo, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas . Dinner: Frango Desfiado, Queijo Coalho, Ovo Mexido. Snacks/Other: Abacate. more...
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Losing 0.6 kg a Week
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dada soares's Weight History
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