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no namel
Journal
30 Aug 22
no namel's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
65.3 kg
Lost so far:
4.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
510 kcal
Fat: 24.80g | Prot: 12.50g | Carbs: 59.61g.
Breakfast:
Каждый День Вода.
Lunch:
Добрые Съести Шаурма с Курицей и Овощами .
Dinner:
Чай, Orion Чокопай.
more...
1594 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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no namel's Weight History
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