Weigh In record (no journal entry) for 30 August 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 67.95g | Prot: 57.53g | Carbs: 133.32g.
Breakfast: Кофе, Майонез, Вареное Яйцо, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Аджика, Плов со Свининой. Dinner: Груша. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 0.7 kg a Week
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