Weigh In record (no journal entry) for 29 August 2022
|
74.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 53.03g | Prot: 20.48g | Carbs: 121.17g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Селедка под Шубой, Евразия Борщ с Говядиной, Яблочный Пирог. Dinner: Абрикос. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|