Weigh In record (no journal entry) for 29 August 2022
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62.3 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 63.35g | Prot: 57.09g | Carbs: 209.96g.
Breakfast: La Merced Yerba Mate, Miel. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Granja del Sol Patitas de Pollo (7), Espaguetis. Dinner: Crema Chantilly, Ser Flan de Chocolate Intenso, Carrefour Pan Mignon, Lomo de Cerdo (Costillas Estilo Campestre), Estofado de Pollo, Ñoquis de Papa. Snacks/Other: La Merced Yerba Mate, Miel. more...
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Losing 0.9 kg a Week
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