Weigh In record (no journal entry) for 29 August 2022
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94 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.99g | Prot: 40.63g | Carbs: 184.39g.
Breakfast: Banana Prata, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Purê de Batata, Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Marilan Bolacha Maria. more...
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Losing 0.1 kg a Week
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karla graia's Weight History
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