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Dogcatcher1
Journal
29 Aug 22
Dogcatcher1's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
79.6 kg
Lost so far:
9.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
734 kcal
Fat: 14.02g | Prot: 22.82g | Carbs: 138.72g.
Breakfast:
Pure Heart Seedless Watermelon.
Dinner:
Whole Milk, Post Shredded Wheat Original Cereal.
Snacks/Other:
Sweet Cherries , Bananas .
more...
2130 kcal
Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
Gaining 3.8 kg a Week
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Dogcatcher1's Weight History
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