Weigh In record (no journal entry) for 24 February 2015
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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761 kcal
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Fat: 13.60g | Prot: 58.78g | Carbs: 100.13g.
Breakfast: Бутерброд с Семгой, Кофе с Сахаром. Lunch: Куриная Грудка Отварная, Хлеб Бородинский, Euro Shopper Energy Drink Sugar Free, Кофе с Сахаром. Dinner: Помидоры, Хлеб Бородинский, Куриная Грудка Отварная, Кофе с Сахаром. Snacks/Other: Апельсин. more...
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1953 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sewing - 3 hours, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Showering - 1 hour. more...
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steady weight
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