Weigh In record (no journal entry) for 29 August 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 36.21g | Prot: 126.20g | Carbs: 191.77g.
Breakfast: Grandiet Galletas de Arroz Integral, Cuarto Creciente Mermelada Dietética Frutilla, Café, Mani King Pasta de Maní Natural. Lunch: Garbanzos Cocidos, Tomates, Zapallo Hervido, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Garbanzos Cocidos, Lentejas Hervidas, Arroz Blanco, Star Nutrition Premium Whey Protein. Snacks/Other: Pan Integral, Mani King Pasta de Maní Natural. more...
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Losing 0.5 kg a Week
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Jero Isa's Weight History
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