Weigh In record (no journal entry) for 29 August 2022
|
74.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 148.17g | Prot: 62.83g | Carbs: 11.88g.
Breakfast: Latti Crema de Leche, Mantequilla, Huevo, Nueces de Brasil, Latti Queso Mozzarella , Café. Lunch: Alqueria Crema de Leche, Café, Aceite de Oliva, D1 Hummus , Zucchini, Lechuga, Pollo, Latti Queso Mozzarella . Dinner: Latti Crema de Leche, Café, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Champiñones, Mantequilla, Huevo. Snacks/Other: Nueces de Brasil. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galatea79's Weight History
|