Weigh In record (no journal entry) for 29 August 2022
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82 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.99g | Prot: 34.95g | Carbs: 78.50g.
Lunch: Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Yakult Leite Fermentado Desnatado Adoçado, Marilan Magic Toast Peito de Peru. Snacks/Other: Kopenhagen Cappuccino. more...
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Losing 0.7 kg a Week
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F.Fleury's Weight History
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