Weigh In record (no journal entry) for 29 August 2022
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 45.91g | Prot: 41.57g | Carbs: 135.53g.
Breakfast: Aldi Käseaufschnitt, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Nimm's Leicht Hähnchenfleisch in Aspik, Brunch Paprika Peperoni (20g), Harry Mehrkornbrötchen (70g). Lunch: Frischkäse, Marmelade, Mischkornbrot. Dinner: Knorr Salatkrönung, Olivenöl, Essig, Tomatensalat. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Favorini Waffelröllchen, Vanillepudding. more...
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Losing 3.5 kg a Week
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