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找到最適合自己的飲食方式!
Journal
29 Aug 22
找到最適合自己的飲食方式!'s Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
63.7 kg
Lost so far:
5.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1485 kcal
Fat: 63.99g | Prot: 84.10g | Carbs: 140.96g.
Breakfast:
東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus.
Lunch:
萬歲牌 堅果補給隨行包, 植物の優 蜂蜜檸檬優格, 全聯 楓糖奶油銅鑼燒.
Dinner:
滷雞腿, 蛋炒飯, 櫛瓜, 吻仔魚, 哈馬達 可可味威化餅.
more...
759 kcal
Exercise:
Cardio - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Gaining 2.8 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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