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Steady as she goes...under 240 and working in the right direction!!!back is sore from golf, but that is what you live with at my age
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 107.73g | Prot: 83.27g | Carbs: 162.09g.
Breakfast: skim milk, coffee, bacon, Low Carb Breakfast Quiche. Lunch: pepsi one, almonds. Dinner: beer, pizza. Snacks/Other: pepsi one. more...
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4119 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Driving - 40 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes. more...
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steady weight
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