Weigh In record (no journal entry) for 29 August 2022
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.24g | Prot: 73.36g | Carbs: 87.55g.
Breakfast: Ceres MCT Öl, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Döner Kebab. Dinner: TiP Kabeljaufilet. more...
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Gaining 5.3 kg a Week
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Hei Ke Wi's Weight History
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