Weigh In record (no journal entry) for 24 February 2015
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45.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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784 kcal
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Fat: 15.80g | Prot: 89.34g | Carbs: 72.99g.
Breakfast: Mamão Papaia, Ovo Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Espinafre Cozido (de Espinafre Fresco), Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Alhos-Poró, Cebolas, Pimentão Vermelho, Sashimi de Atum. Dinner: Royal Gelatina Zero. Snacks/Other: Nestlé Iogurte Desnatado, Ovo Cozido, Maxxi Ovos Clara Pasteurizada Resfriada, Royal Gelatina Zero. more...
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1561 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Giovana_DB's Weight History
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