Weigh In record (no journal entry) for 29 August 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 75.95g | Prot: 161.56g | Carbs: 448.64g.
Breakfast: 군고구마, NS NS포대유청 카라멜마끼아또. Lunch: 햇반 현미밥, 새우만두, 청국장찌개, 오늘부터닭 프랑크 닭가슴살 소시지 훈제맛. Dinner: 사세 버팔로 스틱, 공기밥, 마라탕. Snacks/Other: 맥도날드 (McDonald's) 애플파이, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 오레오 맥플러리. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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