Weigh In record (no journal entry) for 18 December 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1249 kcal
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Fat: 85.32g | Prot: 78.29g | Carbs: 48.23g.
Breakfast: M2 超能咖啡, M2 草莓蔓越莓奶昔. Lunch: 豬五花肉, 高麗菜, 四季豆, 煮熟的黃秋葵, 花椰菜, 青花菜, 雞胸肉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 7-11 海鹽水煮蛋. Snacks/Other: 采霓 90%極黑巧克力. more...
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rabi_chen's Weight History
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